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Nutrition for Hair

Hair are healthy when they are properly nourished. Nourished hair have the natural shine and volume that comes from inside. Proper nutrition for hair is important at all times. It also helps in reducing and preventing hair fall, dandruff, thinning of hair and infections. You cannot control a lot of things which can affect the health of your hair but you can control and monitor what you eat. By eat proper nutrition for hair you can ensure that it remains thick, grows well and does not shred and delays greying of hair.

Proper nutrition for hair is very important. Here’s the reason why: the hair root is housed inside the follicle which is under the scalp skin. The roots derive their nutrition from the blood and if the blood lacks in proper nutrients the hair loses their health. Factors such as heavy work routine, stress, trauma, medication, smoking, drug abuse, crash diets can cause the hair to be dry, stingy and lifeless.

Vitamins, minerals, nutrients all form the part of the nutrition for hair. The diet has to be balanced at all times. Let’s take a look at how nutrients help your hair.

Vitamins: All kinds of vitamins are good for your hair. The deficient of vitamins is visible in the change in hair and skin. Vitamin B5 gives hair flexibility strength and shine and prevents greying, B6 helps prevent dandruff, B12 prevents shredding, Vitamin B1, b2 Niacin and Pantothenic acid help in nourishing the hair follicle.

Folic acid is needed to keep greying of hair at bay. Biotin (vitamin B complex) helps in preserving hair strength, texture, and function. Biotin products can be absorbed through the hair and scalp and therefore they help with retarding hair loss. Vitamin C helps in keeping the collagen healthy. Vitamin E is responsible for keeping the hair follicles stable and in working condition. Beta carotene is another important element in nutrition for hair. Beta carotene converts into Vitamin A and it helps maintain the normal growth of the hair.

Vitamin D helps promote hair growth and the best source of the same is the sun.


Calcium: Calcium is helpful in maintaining the cell membrane of hair follicle cells.

Zinc: Zinc helps in ensuring normal growth of the hair

Iodine: Iodine is essential to prevent thyroid malfunction.

Foods That You Should Put In Your Diet

The motto is ‘eat what you like as long it is healthy’. Here is a list of some common food items which can help you maintain the balance in your diet.

  • Tangerines: This beautiful orange fruit contains Vitamin C and Vitamin B12. Vitamin C makes it easier for the body to absorb iron helping control hormone level and B12 promotes hair growth, reduces shedding and delays greying process.
  • Gooseberries: Also known as Amla in Hindi, gooseberry is the age old solution to hair problems recommended since the times of kingdoms and kings. Amla is rich in antioxidants and therefore keeps the skin and hair glowing.
  • Cinnamon: Cinnamon is the magic spice that can bring the nutrients through the hair follicles. It helps circulate oxygen too.
  • Guava: The delicious fruit contains Vitamin C and it prevents hair from becoming brittle and breaking. The vitamin C in guava also helps in hair growth. The interesting fact is that the guava has five times more vitamin C than oranges.
  • Eggs: Eggs are rich in Biotin which is a boon for hair. Good sources of Biotin also include almonds, avocados and salmon.
  • Barley: Barley is rich in Vitamin E. Vitamin E is an antioxidant which absorbs UV light and helps protect the cells.
  • Sweet Potato: Sweet potatoes are rich in Beta Carotene protects your hair from become dry and dull. Beta Carotene also helps in production of sebum which keeps the scalp moisturized.

Apart from these including fish, nuts and seeds in your diet is also a good nutrition for hair. A healthy and tasty diet will keep your mood up at all times which will reflect in the health of your hair.